Zumba Gold®

Win a course of 6 Zumba Gold classes – click here to enter!!

**Zumba Gold® class – new in 2018**                                                        Tuesday’s at St Saviours Church Hall, Coalpit Heath, 11:30am

 Do you know someone that would like to improve their fitness at a level to suit them and join in with a fun social activity? Our additional Tuesday class at 11:30am-12:30pm is the perfect way to do this and you’ll find all ages and abilities enjoying the session. £5 pay as you go or use your class pass.

Zumba Gold® is a fantastic class aimed at the over 55’s, total beginners to fitness, those with an injury or people needing a low impact workout due to perhaps just having a baby or surgery. The cleverly designed low impact moves will help improve strength, balance, co-ordination and brain function. We cover a wide range of fun dance styles including salsa, merengue, flamenco, rock and roll, bellydance, jive and so much more.

It really is so much fun and suitable for all ages and abilities – low impact does not mean easy or slow! You can take it at your own pace and build up confidence and get to know the steps. Come and try for yourself, with the friendly Zumba gold group.  Get in touch for more details or simply turn up. I can’t wait to meet you and share the feel good fun of a Zumba class with you, Jodie xx