Superpowers!!

Books:

Why Zebras don’t get ulcers

https://amzn.to/409HVmr

How not to die – Michael Greger

https://amzn.to/3H4WMpt

How not to diet – Michael Greger

https://amzn.to/3XBkDUU

Why we sleep. The new science of sleep and dreams – Matthew Walker

https://amzn.to/3R1ocBl

Breath: The new science of a lost art – James Nestor

https://amzn.to/3j5u28g

Kombucha starter

https://amzn.to/3RgSNuL

Podcast: 

Dr. Matthew Walker, All Things Sleep

Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep (#650)

Nutrition facts:

https://overcast.fm/itunes1183093544/nutrition-facts-with-dr-greger

Breathing/mindfulness exercises:

Teas

Yerba Mate

https://amzn.to/3Rfb6jO

Pu’erh

https://amzn.to/3WPMdMK

Research papers: 

“A very low intake of animal fat and protein, as consumed by large populations in Asia and by some persons in Western countries, may not be optimal for the primary prevention of cardiovascular disease.”

Circulation. 2001;103:856-863. 

Overseas survey of the effect of cedrol on the autonomic nervous system in three countries.

J Physiol Anthropol. 2007 May;26(3):349-54.

Comparative study on cardiac autonomic modulation during deep breathing test and diaphragmatic breathing in type 2 diabetes and healthy subjects

 J Diabetes Invest 2014; 5: 456–463