Why Zebras don’t get ulcers
How not to die – Michael Greger
How not to diet – Michael Greger
Why we sleep. The new science of sleep and dreams – Matthew Walker
Breath: The new science of a lost art – James Nestor
Dr. Matthew Walker, All Things Sleep
“A very low intake of animal fat and protein, as consumed by large populations in Asia and by some persons in Western countries, may not be optimal for the primary prevention of cardiovascular disease.”
Overseas survey of the effect of cedrol on the autonomic nervous system in three countries.
J Physiol Anthropol. 2007 May;26(3):349-54.
Comparative study on cardiac autonomic modulation during deep breathing test and diaphragmatic breathing in type 2 diabetes and healthy subjects
J Diabetes Invest 2014; 5: 456–463