Why Zebras don’t get ulcers

How not to die – Michael Greger

How not to diet – Michael Greger

Why we sleep. The new science of sleep and dreams – Matthew Walker

Breath: The new science of a lost art – James Nestor

Kombucha starter


Dr. Matthew Walker, All Things Sleep

Nutrition facts:

Breathing/mindfulness exercises:


Yerba Mate


Research papers: 

“A very low intake of animal fat and protein, as consumed by large populations in Asia and by some persons in Western countries, may not be optimal for the primary prevention of cardiovascular disease.”

Circulation. 2001;103:856-863. 

Overseas survey of the effect of cedrol on the autonomic nervous system in three countries.

J Physiol Anthropol. 2007 May;26(3):349-54.

Comparative study on cardiac autonomic modulation during deep breathing test and diaphragmatic breathing in type 2 diabetes and healthy subjects

 J Diabetes Invest 2014; 5: 456–463