Zumba Gold®

**Low Impact Zumba Gold® class**  

Your first class is free (even if you have attended oe of my regular classes before)                                                     

Tuesday’s at St Saviours Church Hall, Coalpit Heath, BS36 2RP.  11:30am – 12:30pm.  Free parking in the church car park.

 Do you know someone that would like to improve their fitness at a level to suit them and join in with a fun social activity? Our additional Tuesday class at 11:30am-12:30pm is the perfect way to do this and you’ll find all ages and abilities enjoying the session. £5 pay as you go or use your class pass.

Zumba Gold® is a fantastic class aimed at the over 55’s, total beginners to fitness, pre/post natal ladies, those with an injury or people needing a low impact workout due to perhaps just having a baby, joint conditions or surgery. The cleverly designed low impact moves will help improve strength, balance, co-ordination and brain function. We cover a wide range of fun dance styles including salsa, merengue, flamenco, rock, tango, pop, bellydance,  jive and so much more.

It really is so much fun and suitable for all ages and abilities – low impact does not mean boring or slow! You can take it at your own pace and build up confidence and get to know the steps. Come and try for yourself, with the friendly Zumba gold group.  Get in touch for more details or simply turn up. I can’t wait to meet you and share the feel good fun of a Zumba Gold class with you, Jodie xx

P.S, your first Zumba Gold class is free – what have you got to lose?